what gets measured gets done

I have lost 10 pounds in the past month. I have started to think about what is made the biggest difference other than the change in diet I think a lot of it has to do with new shoes new clothes and a motivation to get things done.
the diet of course in a big improvement. I've been a lot more balanced e than I have in the past.
trying to keep my mind in the right place is well staying focused on the focus factors and what needs to get done. facing a lot of stress right now with possibility of changing jobs. but also experiencing a lift from completing my doctorate and  more time to focus on other things.