I am starting to notice a correlation between the level of which I am beginning to manage the new spiritual approaches in my life with working out,caring for my body and also relaxing and the harsh reality of my workplace. The workplace is dysfunctional and chaotic and on its and own path. My mental health and fitness is on another path on another track moving steadily. I guess I am hoping that these two dichotomies somehow come to a head.
Tonight I went into the gym with only the expectations that I was going to run for awhile at a slow pace. My fitness still keeps kicking in and I was able to run 4 miles in 36 minutes. I was also able to do 5 minutes of spin with the 3 bursts of 30 seconds and and also 3/20 ab crunches. pace.
It was good to get in there and run more than 3 miles. It was also good to do it at that pace. I burned around 800 calories in this visit which was good.
Still working on some mental stuff and balancing out my focus for the past couple months. All of this is getting me to a new place. I am recognizing the chaos people bring to their lives and also how that chaos influences their lives.
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