Went to a party in greenwhich rhode island last night and totally pigged out. Chicke,drinkes and the chips were my worst ememy. I also had a piece of cake and well as orzo salad and rice and 2 chicken wings.. I guess at the end of the day it was not too bad my selections.
I was able to go to the gym earlier in the day and spin bike for 10 minutes and then do squats(3/7 on the free motion machine and then do calf extensions 3/7 @140lbs . I 72lbs also did arm curls with the 70lb bar and tricep pressess at 3 sets of 7.
Overall for a day in which I almost took off it was good to get in there and burn 200-300 calories.
Mentally I do feel more focused and want to keep writing like this and also reflecting to maintain the inner focus. I think I may want to continue doing the ahh meditations that are listed by wayne on youtube.
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