Gym thoughts

every workout is like a cleanse last night I can kind of smell bad things coming out of me that i was surrounded by.
I think it is good to think about work outs of the cleansing process the sweat the thinking the meditation over and over again.
with time and single minded dedication many things can be done. when I completed my dissertation it was a process of working hard for a continuous number of years focused on something each month. I believe it is the same type of dedication when you want to complete a race or complete any other goal you have to set the goal first. you cannot complete a long term goal to you set it and dedicate yourself to completing it