Yesterday was a great workout at the gym. I ran 2.51 miles in 20 minutes and I also did the full round of weights(3/6 freemotion bench,3/6 tricep press@70lbs,3/6 arm curls @ 35 and 3 sets of ab crunches at 25lbs) I was also able to do the high intensity 3 /30 seconds on the spin bike for a total of 5 minutes and also
spent time in the sauna getting a sweat.
Tonight I jogged a very slow 1.9 miles. This was just to loosen up and get out there. I had an awful day eating because I skipped lunch. Because I skipped lunch I overate too late in the afternoon. This caused me to choose a bunch of snack foods instead of meals. Even though I am good for calories I am out of balance. I know it is mainly from the stress of thinking about a new job or role and if I need to make a change.
I have decided to just find some quiet and let the universe decide the details. I am looking to find a more supportive environment and also one with less direct stress. I have begun to start thinking about my real purpose. I have been torturing myself lately with things and I need to love and let go.
I want to be health and happiness and embrace success and have meaning.
I want to continue to find quiet to think in the next few days.
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