I am noticing a correllation between how often I am writing about my workouts and diet and the actual quality and intensity of the workouts. This is the first time I have sat down to write in the past 3 days. Today is Sunday. Thursday I did 30 minutes on a exercise bike which is ok but I expected tohave done something which was more intense by today. Friday was a nice long 26 mile bike ride which was great for burning calories but not great for conditiioning. Last night on Saturday night I stuck in a 10 mile bike ride which is a decent minimal ride.
Overall though I do not feel as I am doing enough to build conditioning. Distractions and scheduling are the problem. Cannot give people who are not family too much time or distraction. We will see what I can do after I write this post today.
Overall though I do not feel as I am doing enough to build conditioning. Distractions and scheduling are the problem. Cannot give people who are not family too much time or distraction. We will see what I can do after I write this post today.
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